Athletes will start in Church Bay (same start as the 10m race), before moving inland and turning right behind McCuigs Bar, towards ‘Rue Point’. The course takes competitors past Craigmacagan Lough and Ally Lough, before turning just prior to the descent towards Usher Lough and the ‘metal gate’ into RSPB land. On the way back, runners will then turn left before reaching Soernoeg Hostel, this will take them onto the stunning coast line; from here, participants will follow the coastal path, which offers excellent views of historical ruins, through Mill Bay and back towards Church Bay, where they will finish directly in front of McCuigs Bar..

Don want younger athletes to think that they can get to where they want to be. It is totally possible. It is something they have to find out and make opportunities. Both Jorginho and Sanchez looked set to join City but at the last minute their destinations changed with Jorginho joining Chelsea this summer and Sanchez opting for United in the January transfer window.However, despite missing out on two targets the City boss remained upbeat as he refused to rule out signing a ‘special’ player before the window closes on August 9.”The blow would be to come here but when he preferred to be in Chelsea. Nobody put it in his head to come,” Guardiola said at a press conference ahead of the Community Shield clash against Chelsea at Wembley.Man City press conference LIVE Pep Guardiola on remaining transfer plans and Jorginho Chelsea move”We believe we were so close, we believed it was done but at the last turn he decided to go to Chelsea. The same with Alexis Sanchez when he decided to go to United.”Every player has his own abilities and he is a special player for the way we want to play but we will try to find someone else.

Oh, and these are not just kitchen s’mores. You can definitely make these over a campfire with a simple grill great and pair of tongs or spatula. Pack the ingredients and some tinfoil and you will be in for a night of sugar highs and smiles. And Mrs. M. A.

From microscopic surface imaging to tensile (elasticity) and thermal testing, we’re building a vital understanding of how and where the Nieuwland wetsuit changes during its life.When I’m at Finisterre, all that testing is put into context. Being at the Wheal Kitty workshops by the sea and amongst the team reminds me of the real needs of cold water surfers and ensures that I’m not tackling this challenge inside a bubble. Everyone here is really engaged with the programme and the energy within the team keeps me going if I ever feel over whelmed by the challenge that lies in front of us.De constructing the Nieuwland was our first step towards understanding what difficulties we may face when making the world’s first fully recyclable wetsuit.WETSUITS ARE VERY COMPLEX: ONE SINGLE NIEUWLAND WETSUIT IS MADE UP OF FIVE DIFFERENT TYPES OF NEOPRENE FOAM FOR STRETCH, FIVE DIFFERENT THICKNESSES OF NEOPRENE FOR WARMTH AND FIVE DIFFERENT COMBINATIONS OF FABRICS FOR DURABILITY AND COMFORT.That complexity potentially poses a challenge for us in terms of wetsuit recycling but it’s not a question of just simplifying the suit why would we change a wetsuit that we know performs so well?Thus far, we’ve had some surprising results in the lab.